Monthly Archives: July 2016

How To Whiten Your Teeth

Today there are varieties of product available in the market to whiten your teeth, but they are quiet pricey. If you are looking for the remedies that you can try on regular basis at home then here are some tips for you, follow which you can make your teeth clean and sparkly white.

1. Eat strawberries!

Strawberries contain an astringent that helps in the removal of surface stains, and vitamin C, and ultimately whitens your teeth by clearing away plaque. You can easily get strawberries in this summer season so take full advantage and keep your fridge stocked with them!


You can also use it by making scrub. For this Mash the berries, and add a pinch of sea salt and ½ teaspoon of baking soda to it. Remove extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture using a toothbrush. Let the mixture sit for 5 minutes, then rinse. Do this process in night.

2. Baking Soda and Lemon Juice Paste

Baking soda or sodium bicarbonate is mildly abrasive; gently removes away yellow layer from your teeth to give a whiter shade to your teeth. It is very much alkaline in nature so it’s better to use it with some lemon juice, for cutting down its access effect.


Mix some tbsp of baking soda with enough fresh lemon juice to make a paste. Remove extra saliva from your mouth with a paper towel. Put a good amount of paste onto your toothbrush and apply over your teeth. Leave the paste for 1 minute, and then wash it off with water so as to avoid the acid effecting enamel.

3. Orange Peels

Use the white portion of an orange peel is called the albedo. As this portion of orange contain vitamin C and limonene, among other things. Limonene is a natural solvent cleaner that is used in many of the teeth cleaning products. The peels do not contain any citric acid, which can harm the enamel of your teeth. So when then the next time you eat an orange, rub the peel over your teeth before you throw it away.

4. Go with the perfect solution: ALTA WHITE

Are these remedies going to guarantee ridiculously white teeth within a week but if you are looking for something quick and perfect solution than all these then it’s better to go with Alta White teeth whitening kit. This kit acts by releasing free oxygen, which in turn lifts and oxidizes stains so that they can be easily get cleaned. So, if you have tried all possible solution to remove stains of coffee, smoking and etc from your teeth but fail to get white shiny teeth. Alta White can help you to remove them within just few days and make your teeth significantly whiter.

Tips Exercise for Kids

Children today are spending more time watching television and playing video games, and less time running and playing. The intake of fresh and healthy food is decreasing as the diet is becoming dependent on fast foods and various processed items. As a result of this, the percentage of overweight kids is increasing at an alarming rate. It is extremely essential to intervene and take measures to control this weight gain problem. Apart from the fact, that children affected by obesity might become extremely conscious about their looks and even feel less confident, there’s also an increased risk of a number of health problems such as high blood pressure, diabetes, sleep apnea, high cholesterol, depression, eating disorders, etc. One of the best ways to bring the increasing weight under control is with the help of regular exercises. It is best to get the kids involved in some kind of physical activity from a young age itself. Competitive sports can also help them stay fit.

Fitness and Exercise Tips for Kids

There was a time when children used to enjoy spending their time playing outdoors. However, with the arrival of the television, computers, and different gadgets, the scene has completely changed and kids’ health is getting adversely affected. Now kids are rarely seen playing games outside or indulging in any form of physical activity. Parents have to step in to ensure that the kids get some exercise and are physically fit. Also, parents can set up good examples by indulging in some form of exercises themselves.

Plan a Daily Exercise Routine
The first important tip is to have an exercise routine chalked out for the kids. The best time to schedule the exercise time is after school. Evenings are the most conducive for exercising, especially in case of children. This will also give them some time away from their studies, computer games, and television.

Type of Physical Activity
In case of kids, exercises do not mean going to the gym to do some workout. There are a number of cardiovascular exercises, which can be done easily in the open air. Some of the exercises, which can be made a part of the routine, include running, jogging, biking, swimming, jump a rope, etc. Also, certain strengthening exercises can be included in the routine to help tone and strengthen their muscles.

Along with the cardiovascular exercises, the kids can also be involved in some form of sports like volleyball, baseball, basketball, soccer, etc. Other than these games, the kids can also indulge in games like lawn tennis, table tennis, etc. It is important that some form of stretching is also involved in the daily routine.

Physical Activity in Daily Routine
A lot of parents want to know about weight loss exercises. The best way to accelerate the weight loss process in children is to include physical activities in their daily routine. Simple activities such as walking or riding a bike to reach shorter distance will help in the weight loss process. Taking the pet for a walk and using the stairs in place of elevators, is also a good form of exercise. Include kids while doing the household work. It will not only give you a helping hand, but also include some physical activity in their daily routine. All these things may seem trivial, but they could make a lot of difference.

Active Toys
The time spent on activities like watching TV and playing video games must be limited. You may also gift your children some active toys such as hula hoops, jump ropes, trampoline, etc. It will not only take care of the physical fitness of the kids, but also keep them entertained. Embrace a healthy lifestyle yourself so as to encourage the kids.

Along with the exercise tips, it is important to take care of the nutrition as well. Make sure that healthy food is a major part of their diet, which includes fruits and vegetables. Whole grains should also be included in their diet along with milk. As far as possible, do not let junk food become a part of their diet. Make sure that they follow a nutritious diet and exercise regularly. Remember to keep the exercises fun, so that the kids come back for more.

Tips Exercise for Women

Very often we see that exercises recommended for men and women are the same. However, it is important to take the body structure of women into consideration, as they have a more delicate body compared to men. At the same time, the health conditions both men and women face are very different. Therefore, the right approach for women is different than the approach for men. It is also often observed that women many times do the wrong exercises, which causes them more harm than good. Doing the right exercises is necessary to get an attractive, well toned body. We are all aware of the benefits of regular exercise, therefore working out regularly is necessary.

Fitness and Exercise Tips for Women

Start Slow
If you have never worked out previously then the first tip is to start slow. According to research, if a person goes from a sedentary lifestyle to doing physical activity gradually, then the health benefits are far more. At the same time, starting off slow will give your body sometime to adjust to the new change in routine, and reduce the chances of injury. This will also help in ensuring that you stick to your exercise routine for a longer period of time.

Strength Training
One of the biggest myths is about weight training. Women need to understand that with weight training they will not get big and bulky muscles. To get a well toned body, muscles are necessary. These muscles help in burning fat, as they create faster metabolism, which in turn leads to higher number of calories getting burned.

Cardiovascular Exercises
Among weight loss tips, the first is to do cardiovascular exercises. One can opt for any cardio exercise which suits your needs and your health. Often walking is neglected, but is one of the best whole body exercise. This exercise can also be done by women who suffer from knee pain. It will help in the healing process. Other than walking, there are many fitness exercises for women you can choose from.

Frequency of Exercise
Exercise tips for fat loss include doing both cardiovascular exercises and strength training. You can either choose to combine both of them together, or have separate days for both of them. However, if you are looking for tips that can keep you fit, then you will want to include at least 20 to 30 minutes of cardiovascular activity every alternate day. If you are looking to increase your stamina, then you will have to perform a physical activity, where large muscle groups are used continuously for 20 to 30 minutes. The best pattern is to alternate between high and low intensity exercises.

Type of Exercise
You should do exercises that you enjoy the most. However, it is important that you start slowly and then increase the intensity of the workout. The same principle should be followed with gym exercises, so that you do not suffer from any injury.

It is recommended that you speak with your health care professional about the right exercises and the intensity of the exercises before you start with any workout routine. Remember, ‘no pain, no gain’ is a myth. One has to feel good after the workout and not need ice packs and painkillers.

Simple Exercise Tips for You

Due to the increased health awareness, people are becoming increasingly health conscious. Most of us follow a proper diet, and also chalk out a regular exercise plan. We even subscribe to the best gym in town, and gear up for exercise regularly. However, there are very few of us who actually continue it regularly, and for a sustained period. Although it is not possible to follow a gym routine every day, there are several ways of exercising at home which can be equally beneficial.

Simple Exercise Techniques

It is essential to understand the importance and benefits of physical activity in order to get motivated to exercise regularly. Remember, workout helps in staying fit, maintains proper blood pressure, lowers stress and also prevents obesity. Therefore, a person who undertakes any kind of physical activity regularly is at a lower risk of suffering from high blood pressure, obesity and heart diseases. Even if you have a super busy schedule, you can surely set out a few minutes for exercise every day. There are several physical activities like walking, bicycling, gardening, etc., which can help you stay fit. Following are some easy exercise tips that you should follow.

At Home

  • When at home, avoid lying on the couch for a long time. Move around.
  • Use an exercise bike, treadmill while watching the television.
  • Gardening, watering plants, and cleaning the home are also good forms of activity, and definitely better than no exercise at all.
  • Undertake easy activities like skipping, climbing stairs, etc., when at home.
  • Playing with kids outdoors is also one of the best forms of physical activity that can be carried out at home.
  • Walk around the house while talking on the cell phone or cordless.
  • There are several easy exercises to lose weight at home like sit-ups, pull-ups, squats, lunges, etc. Learn them and do them every day.
  • While watching TV, get up and walk to the kitchen for a drink, then again for snacks and again for a drink.


  • Go for a walk or jog every day.
  • An after dinner walk with your spouse is also very beneficial (and also romantic).
  • Walk the dog rather than letting it out in your own yard.
  • Meet friends for a walk and to hang out.
  • Play an outdoor game every day with your family or friends.
  • Join a sports club and attend regularly.
  • Join a swimming, dance or aerobic class for physical activity.
  • Walk to the store, or a supermarket near you, instead of using other means of transport.

At Work

  • Park the car at a little distance from your office and walk to the office.
  • Pace up and down while waiting for someone.
  • Take a walk break with your colleagues at work after lunch.
  • Avoid using elevators as much as you can.
  • Stretch your legs after every hour.
  • Brainstorming can also be done during a walk.
  • Walk to a colleague’s desk, if possible, rather than talking on the phone.

At the Gym

  • Motivate yourself every day to work out.
  • Plan your schedule well in advance, pack your gym bag so that you have no reason to skip it.
  • Join the gym with a friend or spouse for extra motivation.
  • Set reasonable goals and try to achieve them.
  • Ask the trainer for an easy plan initially, and slowly move your way to rigorous workout or weight training.
  • Warm up regularly at the gym and try different workout routines every alternate day.
  • Walk around the gym between consecutive exercises to cool down.
  • Reward yourself for every pound shed. This is one of the excellent ways of self-motivation.
  • Do not discontinue attending the gym abruptly. Continue some physical activity at home.

Lastly, remember that along with an exercise routine, you also need to follow a proper diet and concentrate on healthy eating in order to lose weight and remain fit. Take care!